Fit Tips:

Did you know?

  • It takes 3500 calories to lose one pound…
  • Muscle burns more calories than fat…
  • Beware – Low fat or fat free foods are often filled with sugar…
  • If you are sluggish after lunch you may be eating too many refined or processed carbs. Try eating more protein or complex carbs.
  • Eat five or six small meals throughout the day to keep your metabolism fired up.. Large, irregular meals will encourage your body to store fat.

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Trish Chard Fit Tips

Trish Chard Fit Tips